Group counseling
Groups built around your experience
Groups are a core part of how I work, and I run them with specific people and specific struggles in mind. Each one is built around a real, shared experience — so you walk into a room of people who actually get it.
Black Men & Career Advancement Anxiety
For Black men carrying the pressure of 'making it' — imposter syndrome, code-switching, the weight of being 'the only one,' and the anxiety that comes with climbing. A space to name it with men who get it.
career anxiety • imposter syndrome • workplace stress • Black men
Express interestNew & Expectant Fathers
The identity shift no one hands you a manual for. For men navigating the pressure, joy, and emotional load of early fatherhood — before and after the baby arrives.
new fathers • fatherhood • prenatal & postpartum men • identity shift
Express interestCo-Parenting After Separation
For fathers and co-parents navigating custody, communication, and blended-family dynamics after a split. Real talk and real tools for keeping kids steady while you find your footing.
co-parenting • divorce • custody • blended families
Express interestFaith & Mental Health for Men
A group that holds space for belief and the stigma of seeking help — especially within the Black church. For men who want their faith and their healing to sit in the same room.
faith & mental health • Black church • Christian men • therapy stigma
Express interestDon't see your experience named here? New groups form around real demand — tell me what you're looking for and I'll let you know when a group opens.
Why I run groups
As a marriage and family therapist, group work is the center of my training — not a side service. There's something powerful about being met by people walking a similar road. Most practices won't take it on; I'm genuinely comfortable in that room, and I keep these groups specific on purpose. A group about "anxiety" is easy to skip. A group about career advancement anxiety as a Black man is hard to walk past.
Groups also tend to cost less than one-on-one therapy, and they give you something individual work can't: the lived proof that you're not the only one.
See yourself in one of these?
Express interest and I'll reach out when a seat opens — or book a free consultation to talk through whether a group or one-on-one is the right fit right now.
Book your free consult